You are choosing every single day. Even when you think you are standing still. Even when you say “now is not the time.” Even when you avoid the decision altogether. Every action you take is taking you somewhere. And every action you do not take is taking you somewhere too. What you are not changing, you are choosing. The real question is simple and confronting.Is the life your choices are creating the life you actually want to live? Most women don’t realise this because choosing feels like...

I used to wake up with a tight feeling in my chest, replaying yesterday’s conversations before my feet even touched the floor. My body was already braced for the day ahead, my mind scanning for what I might have said wrong, what I should have done differently, what could go wrong next. From the outside, everything looked fine. I was capable, responsible, getting things done. Inside, I felt constantly switched on, alert, and tired in a way that sleep never seemed to fix. Mornings felt heavy....

If you are feeling a little off after the holidays, you are not broken, lazy or unmotivated. You are human. Every year, this happens to so many high achieving women. December rolls in with celebrations, summer energy, social events, family time, travel, late nights and relaxed routines. It is joyful, connective and often deeply nourishing. And then January arrives. Suddenly, the structure that once held everything together feels shaky. Your routines feel foreign. Your focus feels scattered....