Welcome to My Blog!

 

Have you ever noticed that when you’re calm and centred, things just seem to fall into place? But when you’re stressed or overwhelmed, everything starts to feel like a struggle. The emails pile up, small issues turn into big ones, and even simple tasks feel heavy. That’s not luck or coincidence. It’s neuroscience. When your nervous system is dysregulated, your brain interprets everything as a potential threat. It moves you into survival mode, which means your energy goes into

Have you ever heard the saying, “If you didn’t get it, it’s because you didn’t want it enough”?It sounds motivating at first, but when you really think about it, it’s merciless. It implies that if you didn’t achieve something, you lacked willpower, discipline, or drive. That you wanted an easy life, a dream without effort, and therefore you didn’t deserve it. But that’s not how success works. The truth is, it’s not always about how much you want  it. It’s about how you work  

There was a time when I thought I could shop my way into happiness. When I was working seventy hours a week as a chef, I would spend my precious free time buying clothes that made me feel like I had a vibrant social life outside of work. I imagined myself wearing those outfits in beautiful places, surrounded by friends, laughing, and feeling carefree. But deep down, I didn’t realise that I would never actually be in those places. I was always working, exhausted, and chasing a

Every December, I see the same thing happen. High-achieving women hit the end of the year running on fumes. You’ve been managing work, family, expectations, and the invisible emotional load that never seems to end. You tell yourself, “I’ll think about next year after I rest.” It makes sense. You’re tired. You’ve done a lot. You deserve that break.But here’s the truth: if you wait until January to set your goals, you’ll be planning from a numb  place, not a knowing  one. Becau

Let’s be honest, vision boards have been around for a while. They’ve been called everything from “woo woo magic” to “manifestation tools,” but here’s the truth: there’s serious science behind why they work. And once you understand that, you’ll never look at your vision board the same way again. What’s a Vision Board, Really? A vision board is more than a collage of goals or Pinterest-worthy dreams. It’s a visual map of your future, a daily reminder of who you’re becoming and

Ever find yourself sitting at your desk, tabs open everywhere, half-done tasks staring back at you, and this tiny voice whispering, “I should be doing more” ?Yet, you’re already running on empty. I know that place too well. Back when I was juggling clients, content, events, and trying to do all the right things to grow my business, my mind was constantly on. Even when I wasn’t working, I was working, replaying conversations, planning next steps, or worrying I was missing some

Ever have those days when you wake up with the best intentions but by 10am you’re already overthinking every decision? You start strong, tell yourself today will be different, and then one tiny thing happens and your confidence disappears faster than your morning coffee. Sound familiar? You’re not alone. Confidence isn’t something we’re born with. It’s something we train into our brain and body, one small, intentional action at a time. The truth is, it’s not about making big

Some days, it feels like everything conspires against you. Deadlines, meetings, family responsibilities, personal goals, all of it, and...

I used to be an expert in self-silencing. On the outside I looked fine: smiling, polite, agreeable. Inside I was carrying all these...

I promised myself so many times: I’d take care of my health, meditate to calm my anxiety, go to the gym, eat well, drink less, control my...

September is always a milestone for me. It’s not just spring here in New Zealand, it’s also my business birthday. This September, I...

For years, I lived in a constant cycle of overthinking, doubting myself, and trying to keep up with what I thought others expected of me....

Research shows that around 85 percent of the things we fear never actually happen. And of the small percentage that does come true, only...

Do you know what? If you met me a little over two years ago, you probably wouldn’t believe I could be where I am today. Back then, I was...

I used to believe the hustle was the answer. Push harder. Deliver more. Stay busy. Stay useful. That’s how you “win” at life, right? I...

I know I have. There have been mornings when I wake up exhausted before the day even begins. I pour my energy into my family, my work, my...

If I had relied on motivation alone, I’d have lost my business. A while ago, things got tough for me. One of those big, ugly waves that...

Let’s get honest. We’re a generation addicted to noise. If there’s even a second of silence, we panic. We scroll. Snack. Clean. Shop....

Let me say this loud and clear: No one else has your unique blend of talents, life experiences, quirks, and wisdom. And whether you...

You know those moments when you look back and think, “If only I’d known that back then…” ? Yeah. I’ve had about 364 of those — before...