top of page
Welcome to My Blog!
Explore expert tips, strategies, and insights to harness the power of your mind.
Search


5 Ways to Keep Showing Up When Motivation and Energy Let You Down
Some days, it feels like everything conspires against you. Deadlines, meetings, family responsibilities, personal goals, all of it, and...
Rafaele Tadielo
3 days ago3 min read


The Silent Cost of Self-Silencing: How People-Pleasing and Fear of Judgment Steal Your Voice
I used to be an expert in self-silencing. On the outside I looked fine: smiling, polite, agreeable. Inside I was carrying all these...
Rafaele Tadielo
Oct 53 min read


What the heck is wrong with me? That was one of my most used questions.
I promised myself so many times: I’d take care of my health, meditate to calm my anxiety, go to the gym, eat well, drink less, control my...
Rafaele Tadielo
Sep 283 min read


The Three Lessons That Changed My Business (and My Life)
September is always a milestone for me. It’s not just spring here in New Zealand, it’s also my business birthday. This September, I...
Rafaele Tadielo
Sep 215 min read


The Power of Agency: How Taking Back My Choices Changed Everything
For years, I lived in a constant cycle of overthinking, doubting myself, and trying to keep up with what I thought others expected of me....
Rafaele Tadielo
Sep 143 min read


When Fear Knocks: What I Learned the Day One of Mine Came True
Research shows that around 85 percent of the things we fear never actually happen. And of the small percentage that does come true, only...
Rafaele Tadielo
Sep 73 min read


My Business Turns 2: The 2 Biggest Lessons in Life and Biz
Do you know what? If you met me a little over two years ago, you probably wouldn’t believe I could be where I am today. Back then, I was...
Rafaele Tadielo
Aug 293 min read


When Hustle Turns Into Self-Destruction Without You Realising
I used to believe the hustle was the answer. Push harder. Deliver more. Stay busy. Stay useful. That’s how you “win” at life, right? I...
Rafaele Tadielo
Aug 223 min read


Have you ever been so busy being everything for everyone else that you stopped hearing your own voice?
I know I have. There have been mornings when I wake up exhausted before the day even begins. I pour my energy into my family, my work, my...
Rafaele Tadielo
Aug 174 min read


Why Motivation Almost Cost Me My Business (and What Saved It)
If I had relied on motivation alone, I’d have lost my business. A while ago, things got tough for me. One of those big, ugly waves that...
Rafaele Tadielo
Aug 102 min read


Terrified of Being Bored? Why It’s Making You Burnt Out (and How to Rest Without Losing It)
Let’s get honest. We’re a generation addicted to noise. If there’s even a second of silence, we panic. We scroll. Snack. Clean. Shop....
Rafaele Tadielo
Aug 33 min read


How Do I Stop Playing Small and Start Sharing My Gifts?
Let me say this loud and clear: No one else has your unique blend of talents, life experiences, quirks, and wisdom. And whether you...
Rafaele Tadielo
Jul 252 min read


10 Things I Wish I’d Known Sooner- Mindset Hacks That Would Have Saved Me Years of Stress, Self-Doubt and Stalling
You know those moments when you look back and think, “If only I’d known that back then…” ? Yeah. I’ve had about 364 of those — before...
Rafaele Tadielo
Jul 196 min read


It Wasn’t Bad Luck — It Was Self-Sabotage: A Practical Guide to Rewiring Your Mind with Self-Hypnosis
You know that moment when things are finally working? You’re doing the thing. You ’ve got clarity. You ’re consistent. Momentum is...
Rafaele Tadielo
Jul 137 min read


Break Free from the Box: How Creativity and Playfulness Can Help You to Get Anything You Want
Let’s be real for a minute: how often do we, as women, feel like we need to follow the rules, stick to the script, and do things exactly...
Rafaele Tadielo
Jul 66 min read


What You Do Makes a Difference — Always.
Have you ever had a really tough day, and then someone did something small — and it shifted everything? Maybe someone let you cut in line...
Rafaele Tadielo
Jun 293 min read


Still Waiting to Feel Ready? Here’s the Truth That Set Me Free.
There was a time I thought I needed to have everything figured out before I made a move. I thought I had to feel 100% confident, know the...
Rafaele Tadielo
Jun 215 min read


Feel the Fear and Do It Anyway: 5 Tips to Move From Fear Into Action
You know that tight feeling in your chest, when your heart beats faster and your stomach flips like you’ve just been called to speak in...
Rafaele Tadielo
Jun 144 min read


What No One Tells You About Falling Off Track (And the Lessons I Learned)
There’s something powerful about being able to say, “I love my life.” Not because everything’s perfect, but because I’ve lived through...
Rafaele Tadielo
Jun 83 min read


A Personal Story-When You Stand for Yourself, the Universe Stands with You
Let me tell you a little story about boundaries, energy, and why I’ve packed my life into boxes yet again — for the fifth time since I...
Rafaele Tadielo
May 293 min read
bottom of page