Most of us think that wanting something hard enough is the way to manifest our dreams and desires.
We believe that visualising it, throwing it out to the universe, and creating a plan to achieve it is the secret sauce to make it all come true.
That isn't far from the truth, but there's something else to add that can actually make the difference between having it all or not.
Here’s the real truth: The universe doesn't give you what you want; it gives you what you think you deserve.
So, the next time you want to manifest something, start from your worthiness. Create a mindset where you truly deserve it and embody this feeling of being worthy.
My intention is to help you create the right environment to shift your mind to a level of worthiness where you will be ready to understand what work needs to be done and start making the changes towards your worthy self.
Before we dive into all the light work of feeling and embodying our worthiness, we need to understand some things:
Understanding Worthiness
First, we are all worthy. This is our birthright. If you think that just being born makes you worthy, consider this: from the average of 200 million spermatozoids released to fertilise the egg that creates life, you were the one who made it. You were the successful one. You are already a miracle, right?
So why don't we feel worthy? It is because when we grow up, our little brains are not fully formed and we misunderstand some of the experiences we go through as rejection, perceiving it as if we were to blame.
This makes us feel that we are not good enough and therefore, we don't deserve to have what we want.
We are also influenced by what our parents and caregivers believed about love, money, and work.
For example, someone growing up with parents saying that money is hard to get and you need to work hard to get somewhere in life will tend to see money as something available only under stressful situations and long hours of work.
On the other hand, someone growing up hearing that you need to be careful because people are always ready to take advantage of you might develop a mindset of mistrust and anxiety when receiving love.
Shifting to a Worthiness Mindset
1. Understand That Your Worthiness Is Non-Negotiable
Your worthiness is not up for debate. It is your responsibility to protect it.
For example, if you find yourself in a situation where someone is belittling your achievements, remind yourself that their opinion does not define your worth.
Reassert your own value and walk away from negativity.
2. Set Boundaries
Set boundaries about how people treat and talk to you. If someone frequently undermines your efforts or speaks to you disrespectfully, it is important to set clear boundaries.
For instance, you can tell them, "I appreciate your input, but I do not tolerate being spoken to that way."
3. Hold Yourself Accountable
Understand your triggers around worthiness and work on them.
For example, if you notice that certain situations make you feel unworthy, such as being ignored in a meeting, reflect on why this affects you and find ways to address it.
4. Watch Your Self-Talk
What you tell yourself is what your brain understands to be true. Reinforce positive self-talk.
For instance, replace "I can't do this" with "I am capable and can find a way."
5. Stop Self-Pity or Victimhood
Recognise that you are responsible for creating a worthiness mindset.
For example, instead of saying, "Why does this always happen to me?" reframe it to, "What can I learn from this experience to grow and become stronger?"
Tools to Embody Worthiness
1. Journaling
Write down your thoughts and feelings about your worthiness. For example, keep a gratitude journal where you list things you appreciate about yourself and your achievements.
2. Shadow Work
Confront and integrate the parts of yourself that you might have been suppressing. For example, identify negative beliefs about your worth and work on transforming them.
3. Inner Child Work
Heal the wounded inner child who might have been told they are not enough. For instance, visualise comforting your younger self and telling them they are loved and worthy.
4. Hypnosis
Use hypnosis to reprogram your subconscious mind with beliefs of worthiness. For example, listen to guided hypnosis sessions that reinforce positive affirmations about your worth.
5. Deep Imagining
Visualise your worthy-self living your dreams. For instance, imagine yourself confidently achieving your goals and feeling deserving of every success.
Creating a Worthiness Mindset to Manifest your Dreams
Creating a worthiness mindset is the pathway to manifesting your deepest dreams and desires. It helps your brain create the right environment for you to receive what you are asking for.
For example, when you truly believe you are worthy of abundance, you will start noticing and attracting opportunities that align with this belief.
Manifesting your dreams starts with believing you are worthy of them. Shift your mindset, set boundaries, hold yourself accountable, watch your self-talk, and stop self-pity.
Use tools like journaling, shadow work, inner child work, hypnosis, and deep imagining to embody the worthiness you deserve.
Are you ready to start doing the work to manifest everything you want? Book a free call with me today and let's talk about how we can start your journey to a more worthy and fulfilled life.
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